The Chakras Made Easy

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Join Ruth Ann to learn simple techniques for attuning to and enhancing them. Add to Calendar. View Map View Map. Find out more about how your privacy is protected. Mar Sales Ended. Event description. Community Room.

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Follow this organizer to stay informed on future events. Honest Weight Food Co-op Event creator. Following Follow. Events you might like:. Health Seminar. Share this event. Health Class. Save This Event Log in or sign up for Eventbrite to save events you're interested in. These numbers correlate to the life lessons to be obtained in each lifetime so that we can first and foremost, become human in our use of self.

Each of the first five chakras represent the dominant psycho-physical themes we may embody to achieve wholeness. These life lessons come in seven year periods beginning at the first root chakra in red at the bottom, which deals with the issues of creating safety and security for ourselves.

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I call the bottom three chakras the animal chakras because they are common to both animals and humans, and because the life lessons at these levels are common to all living creatures. The first thing any animal or human must do is learn to create safety and security for themselves. For an animal, this typically means assessing its hunting grounds for intruders and doing what is necessary to feed itself. Only after the animal feels safe does it entertain eating third chakra.

In nature, it is very unusual to see an animal procreate 2nd chakra before it feels safe and has adequate food to feed itself and its offspring.

This lists the main issue or psycho-physical them our growth is oriented around at each seven year period of our growth and development. Once we reach the fifth chakra level age , which is primarily about communicating to self and others and using our creative energies effectively, we have finished our learning phase. At that point provided our previous lessons have been learned , we now begin the second phase of our life, which is to exemplify the lessons learned for all those in their growth phase.

We are tasked as living examples and now we head back down the ladder so-to-speak, with our final lesson being a healthy willingness to let go of the body at death to begin a new life in the next dimension or reality. The Main Issue represented in the left hand column for each chakra. If you are having problems meeting your financial needs for safety and security, for example, then you are very likely to have an imbalance at the root chakra level. The greater the pain or dysfunction, or number of dysfunctions expressed, the greater the energetic imbalance at the body-mind level as a general theme.

Just as I mentioned above, the more problems a person has in this column, the greater the imbalance. There is real benefit to addressing these issues, as well as understanding the nature of how the human ego grows and develops. A simple way to think of this is to think of how a tree grows. Because each psycho-physical theme we grow through is developmental to the successive themes, we can, and often do become more and more complex and challenging to ourselves and others in relationships as we age.

For example, someone who has unresolved safety and security issues entering into the second period which deals with sex identity, sexuality, and the use of creative energies is very likely to have a hard time feeling safe in intimate relationships. Of the myriad of things that can be done to aid healing outlined in the books suggested above , following the advice given as to how to lower your health appraisal questionnaires in my book, How To Eat, Move and Be Healthy!

Sound vibrations affect the chakra systems and related body regions.

Chakras Made Easy: Know and Support Your Inner Team of 7

I have found that those with imbalances in a given chakra often have a hard time creating the sound that correlates with the chakra. If you find this to be true of any chakra, it is best not to force it. I suggest finding the tone that is most natural and easy for you first. Then spend several minutes toning or making that sound. Once a sense of calm comes, try one of the others you were challenged with. You are likely to feel a sense of deep calm and connection to all around you. You are likely to find it easier to implement the changes needed to create wholeness in your life. If looking at, holding or wearing the color that correlates with your imbalance seems to make you feel better, then exposure to that color is often helpful because it adds more light energy you can use at that level to make changes.

If you feel worse in any way, you may be addressing a chakra imbalance that is a symptom of a deeper imbalance.

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Therefore, if you get negative symptoms using the color that correlates with you imbalance, I suggest working backward or down the chakra tree testing each color along the way until you find one that feels good to you. Additionally, once you find a supportive color, using the tone associated with that color will give added benefit.

Chakras Made Easy

It is also wise to look at your overall diet and see if you are eating foods of the color that your body-mind responds favorably to. If you have a musical instrument, you can play with each of the notes on the tone scale until you find notes or sounds that are soothing to you and they will have a similar beneficial function. For example, root chakra imbalances related to money problems are as common as white bread. The lady in charge had never experienced this before so was super excited too.

I had an organic breakfast of chicken, tomatoes, asparagus and raw garlic at approximately The first photo was taken at the green, lavender and violet , which is close on the colour scale to white which I was told is very spiritual. You can imagine the affects of this almost immediately huh?! But I made comfort with the thought that it was for research. The colours have regressed in the chart towards the red end which I am told is closer to anger and conflict within me.

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